Restore Mobility Flow

Hips, spine, shoulders

1. 01

   Cat–cow

   Sets

   2

   Reps

   8 cycles

   Rest

   20s

   Breathe with the movement.

2. 02

   90/90 hip switch

   Sets

   2

   Reps

   8 per side

   Rest

   20s

   Stay tall through the spine.

3. 03

   World's greatest stretch

   Sets

   2

   Reps

   5 per side

   Rest

   20s

   Rotate from the mid-back.

4. 04

   Thread the needle

   Sets

   2

   Reps

   6 per side

   Rest

   20s

   Exhale as you reach through.